Jaggery is a healthy replacement for refined sugar. Obtained from sugarcane juice and palm sap, this sweetener is added to different dishes and beverages. Jaggery Tea is a popular drink that is often consumed during the day, dissolving hot water, milk, and jaggery in the drink.
Further flavoring is done with spices like cardamom, ginger, and cinnamon. However, the flavor is not the only reason one drinks this tea. Jaggery Tea Benefits are immense as it is rich in magnesium, potassium, iron, and other antioxidants. If you have this concoction in moderation it can offer various health benefits.
During winter, one often looks for something warm and cozy, like tea, coffee, and other beverages. However, adding refined sugar to the drink can be a risky business for patients with diabetes. Jaggery Tea Benefits are immense if you are looking for a better alternative to refined sugar.
Origin Of Jaggery Tea
Tea is available in myriad flavors punched with whole spices like cardamom, cinnamon, and so on. Amidst the rich history of tea and its fine tapestry, the title of jaggery tea is well-known for its holistic benefits. The concoction combines an earthy charm with aromatic essence that makes one feel addicted to drinking the beverage again and again. However, the wholesome, unique experience of jaggery tea is not restricted to its tantalizing taste but also its marvelous benefits.
It’s interesting to find out about the origin of the soul-soothing brew. Also known as Gur Chai, the roots of the recipe are deeply embedded in diverse culinary heritage. Gur or jaggery has been used for ages in drinks and beverages to create a harmonious blend.
Jaggery Tea Benefits
To admit the truth, Jaggery Tea Benefits are numerous apart from keeping one warm and raising body temperature during the winters. Often, additional spices are added to the drink, which further helps regulate the temperature of the body as well as aid in faster digestion.
1. An organic natural sweetness
Used as the primary sweetener for drinks, this is a natural form of sugar that is unrefined, and hence, jaggery tea benefits are immense. The natural minerals, as well as antioxidants, are maintained in the drink, making it suitable for drinking every day. Hence, there will be no rapid spike in the blood sugar level, making regulation smooth.
2. High Iron content
Another jaggery tea benefits is that by adding jaggery to your beverage, you are enhancing the iron content in your body. Jaggery is an excellent source of iron in the body; when used in cooking or added to your beverage like tea or coffee, it regulates the production of hemoglobin in the body. If you are someone who suffers from anemia, consumption of jaggery through beverages is a wise decision. Iron deficiency anemia is a very common aspect observed in women, and hence, a cup of jaggery tea can be your solution.
3. Hastens Digestion
One of the Jaggery teas is how hastily it aids in digestion. So, if you end up having a heavy meal and are not sure what to do about your bloated stomach, try a cup of jaggery tea to deal with the situation. This beverage is highly recommended for alleviating common digestion issues like constipation and bloatedness. Stimulating bowel movement, digestion is smooth with the aid of a cup of jaggery tea every day.
4. Give a boost to immunity
Being rich in antioxidants, drinking a tea-like jaggery tea can help to reduce the number of free radicals in the body, which are, in turn, harmful to the cells. Additionally, these kinds of beverages prepared with jaggery contain zinc and selenium. Hence overall, the drink helps to give a boost to your immunity. Giving a greater level of protection against infections, jaggery tea’s benefits are truly immense and impactful.
5. Consume to cure soar throat and symptoms of cold
If you have a soar throat, then consume something warm and healing, such as jaggery tea, to experience the healing power. Infused with whole spices, you will feel more relaxed. With a combination of tea leaves, whole spices like cinnamon, cardamom, and cloves, along with jaggery, symptoms of cold soar and cough can be easily taken care of.
6. Give a boost to overall energy
With high carbohydrate content, the consumption of jaggery in your tea can give a boost to your overall energy level. Perhaps you can start your day with the consumption of tea containing jaggery. Or, if you are feeling lazy suddenly during the day, a cup of jaggery tea can be highly beneficial to wake you up.
7. Contains minerals and ions
One of the major jaggery teas is the number of minerals and ions that it contains. Apart from iron, jaggery is also a rich source of selenium, calcium, magnesium, and potassium. Contributing to overall health, bone health, and blood pressure is also taken care of with regular consumption of jaggery in your tea.
8. Supporting weight management
Being a natural sweetener, jaggery can reduce and satiate your sugar craving. This way you can avoid the consumption of refined sugar as well. The calorie intake through jaggery is certainly lower than refined sugar. So, if you are aiming to reduce weight, replace refined sugar with jaggery in your tea and you’ll notice the difference.
9. Promoting heart health
Studies have revealed that jaggery has a positive effect on one’s heart health. Jaggery Tea benefits must be cited here since consumption of these sweetening agents can reduce bad cholesterol in the body. Moreover, blood pressure level is also regulated with the aid of jaggery tea consumption as it contains potassium.
Common Ingredients To Enjoy Jaggery Tea Benefits
Before we dive deeper into the perks of having jaggery tea, let us quickly go through the ingredients that you are likely to need for preparing this drink.
- Tea leaves of your choice- You can either use green tea or black tea as the base of this beverage. To acquire a distinctive aroma and flavor, the choice of tea is highly essential.
- Whole spices- Flavored with cardamom, ginger, and mostly a couple of cloves brewed in the tea for hours, there is a sense of warmth in every sip.
- Jaggery- Used as the star ingredient for this recipe, jaggery gives a sweet essence to your drink. Jaggery is produced from boiling palm sap or sugar cane juice. The color of the sweetener might be golden or transition to brown. This gives an earthy sweetness to the drink making it feel so organic and delightful.
- Milk- If you enjoy milk with chai then do not miss out on adding it to your beverage. Creating a sense of thickness, this feels so soothing to the taste buds.
Quick tips to make jaggery tea at home
It’s a simple process to make jaggery tea at home. Of course, the ingredients and quantity can be varied based on the taste preference of the individual.
First, add a cup of water and leave it to boil. When the water starts boiling add the tea leaves and then jaggery, depending on your sweet palette. Throw in a few cardamom pods and cloves as a taste enhancer followed by milk if you enjoy milk tea. Brew for a whole and then drain to enjoy your beverage warm and fresh.
Recipe card
- Boiling water- Bring water to boil in the saucepan first and then wait for the bubbles to form.
- Add the tea leaves- Then you can add tea leaves to the water, and in case you are adding any more spices like cloves, cinnamon, and cardamom, this is the right time to add them.
- Simmer- Simmer the drink for two to three minutes until the color of the water gradually begins to change.
- Then goes in the jaggery- At this point, you can pour in the jaggery you want. The amount can be adjusted based on the sweetness that you prefer. It is best that you add gradually so that you can regulate the level of sweetness in the drink.
- Milk is optional- If you prefer your tea to be creamy then add milk to your drinks. Stir well and adjust the flavor accordingly.
- Strain and drink: Now strain the sweet heaven and drink it.
Conlcusion
Jaggery tea is more than just a beverage that you consume every day. It’s a pleasant fusion of aroma, benefits, and organic essence. It’s heartfelt and warm but certainly not detrimental to your health. So the next time you wish to incorporate a healthy beverage option into your daily routine, think about the numerous jaggery tea benefits that you can derive by preparing yourself a cup of the same. If you want to buy some great teas found in India, don’t miss checking out Halmari Tea for premium selections.