Approximately 20% of the world’s whole population consume green tea since it is rich in antioxidants and other minerals that help to boost one’s health. This tea was used as a form of medicine in ancient India and China, and it is proven that consuming green tea can also help to cure cancer. Extracted from a plant species called Camellia sinensis, green tea is made from un-oxidized leaves and is less processed teas available in the world. However, there are specific facts that you need to know before you buy green tea bags.
What are the side-effects of consuming excessive Green Tea?
Even though green tea is considered as one of the healthiest teas in the world, excessive consumption of this tea can lead to specific health problems. Like other teas, green tea also contains caffeine, but in a less amount, and other components which can lead to particular health issues.
So before you buy green tea bags, make sure you know the value it contains. Listed below are specific health problems that may occur due to a high intake of green tea:
- Excessive intake of caffeine
- Headaches
- Stomach issues and vomiting
- Sleeping problems
- Iron deficiency leading to anaemia
- Bleeding disorders
- Unbalanced heartbeat and blood pressure
- Osteoporosis or degenerative bone disease
- Liver problems
- Calcium deficiency
So these are some health problems that are likely to occur if you take too much green tea, and therefore it will help you to buy green teas bags in the correct order.
What is the right dosage of Green Tea that a person should Consume per Day?
Even though it is considered that one can consume green tea as much as he/she wants, but that is not true. High consumption of green tea can cause one or many of the above health problems. So you must know the right quantity of this tea that a person should intake.
However, some studies state that one should consume only one cup of green tea daily, but other studies indicate that one should drink four, five or even more cups of green tea.
However, there is no rule to state the right dosage of green tea that a person can consume daily. If you face any of the above problems, then you should limit yourself to 2-3 cups of green tea only.
According to some studies, it is said that a person should consume only 240 to 320 milligrams of polyphenols, an antioxidant that green tea contains, which makes up to 2-3 cups of green tea.
Green tea can do wonders to your health if it is consumed in the right volume, but if an excessive quantity is taken, then it can result in fatal consequences. So go ahead and make a wise choice whenever you intent to buy green tea bags!