No wonder the history of tea is incredibly enriching, with its roots embedded in rich heritage. From different flavors of jaggery tea and masala chai to smooth cardamom tea, the options are numerous and laid out in front of us. The celebrated aroma and soothing taste of cardamom tea are not unknown to us. But when talking about the benefits of cardamom tea, we are diving into a whole different world of immense advantages.
The strong aroma of tea when infused with the mild essence of spices like cardamom, the results are stellar. A cardamom-infused brew is not only a treat to the taste buds but also beneficial to the mind and body. Imagine coming back home from work and relishing a warm cup of tea, you’d truly be refreshed in every sip. Understanding the benefits of cardamom tea aids us in crafting a diet where we can incorporate it for its goodness. It creates a synergy of flavor and benefit after all.
Cardamom Tea Benefits
The cardamom plant, which is also known as Elettaria cardamomum, has its roots embedded in Egypt and dates back almost 4000 years. Often infused into traditional medicines by the Egyptians, they also chewed the pod to clean teeth and to deal with bad mouth odor. The flavor and aroma of cardamom tea makes it one of the most favorite beverage, but what makes it healthy according to health benefits. This herbal infusion is rich in antioxidants and is a natural remedy to lots of ailments and for your general well being. Here what makes cardamom tea perfect for your daily routine.
1. Keeps Blood Pressure Under Check
For once with high blood pressure, drinking cardamom tea is beneficial to keep the blood pressure under control. Cardamom contains a high dose of antioxidants which, when consumed regularly, has a positive impact on one’s health.
Since blood pressure regulation has been linked to the consumption of antioxidants, simply by including this beverage in your daily routine, you will soon observe cardamom tea benefits.
2. Contains Anti-cancer Agents
Studies have revealed that cardamon can combat cancerous cells in the body. Anti-cancer fighting enzymes in this compound make it fit for consumption to prevent such symptoms. So include cardamom tea in your breakfast or evening snacks to derive cardamom tea benefits. The tumor-attacking capacity of the cells is greatly enhanced, and the natural killer cells in the body are also activated.
3. Showcases Anti-inflammatory Effects
Certain compounds are found in abundance in the cardamom pods which have visibly showcased anti-inflammatory effects when consumed regularly. By simply preparing yourself a cup of cardamom tea every day, you cannot imagine the immense benefits that you will derive in the long run.
When one’s body comes in contact with foreign toxins, these anti-inflammatory agents are activated, and prolonged inflammation is prevented. Amidst chronic illnesses like the common cold and pneumonia, you might face inflammation in different parts of the body; however, by drinking the right warm beverage, you will surely find the strength to combat these issues. Cells are effectively shielded from further damage due to inflammation.
4. Aids In Digestive Issues And Prevents Ulcer
Cardamom aids effectively in digestion which prevents one from feeling bloated after a heavy meal. Seasonal changes might also make it difficult to digest meals, but you can give a boost to your alimentary canal by drinking a cup of cardamom tea every day.
Ease further discomforts like vomiting, nausea, and gas formation with cardamom tea. Cardamom holds the potential to prevent and cure ulcers or ease any form of stomach discomfort.
5. Takes care of bad breath and cavity
Cardamom tea consumption every day is also effective in taking care of bad odors and foul mouth smells. Perhaps after a meal, you can enjoy a cup of cardamom tea for the essence of warmth and also to keep the foul food odor at bay. Cardamom showcases the property to combat oral bacteria and prevent their growth inside your buccal cavity.
6. Showcases Antibacterial Properties And Treats Infection
Cardamom showcases an excellent antibacterial property and might be useful for the treatment of infections. Cardamom extracts are useful in treating most bacterial strains. By infusing crushed cardamom in your tea, one can certainly derive these benefits from cardamom.
Consumption of cardamom alone might be tedious. So infuse them in your tea every day and enjoy the soothing aromatic essence as well as the perks of the drink.
7. Aids in weight management
The natural fat-burning ability of cardamom tea is what makes it even more beneficial for one’s health. You don’t need to go through some vigorous program to reduce the pounds but only consume cardamom tea once or twice a day to observe the effective results.
Cardamom tea benefits are immense in terms of ensuring fat burning in the body. Also, by enhancing the function of the digestive system and making it more efficient, cardamom ensures proper utilization of fats and other nutrients preventing deposition in the adipose cells. Cardamom showcases glucose intolerance and, therefore, prevents the unnecessary build-up of abdominal fat. Include cardamom in your daily routine through cardamon tea consumption and you will notice the difference.
Moreover, cardamom contains a Weight-losing compound, also known as catechin, that can further aid in effective weight loss through a steady period. Catechin effectively increases the metabolism in the body and stimulates the ability of your cells to break down excess fat and burn calories rapidly.
8. Improved heart health
Cardamom is enriched with potassium, which is effective for better blood circulation and heart health. In today’s rapid lifestyle, heart ailments are very common and although medication can provide primary support, emulating a healthier way of living is the key.
Improving blood circulation, reducing inflammation of the blood vessels, and high blood pressure can effectively be handled with the regular consumption of beverages to acquire cardamom tea benefits.
Know More About Cardamom Tea
A spiced flavor drink, cardamom tea also contains other additional ingredients like ginger for the sharpness of flavor. However, the ingredients for making cardamom tea are pretty basic. All you need are a handful of kitchen staples and our secretion solution from Halmari Tea to get it right.
If you are fond of masala chai then this variant will surely be a temptation for the soul and body on a chilly evening. This is a popular drink among the Indians, usually served during the evening or right in the morning. If you enjoy creamy beverages, infuse it with some milk, and your freshly brewed is good to go. For a vegan alternative, you can use cashew or almond milk for dairy milk.
One of the cardamom tea benefits includes relief of the common cold and soar throat. Enjoy the soothing sensation of the warm beverage, especially during the winter or when you are sick with a cold.
Ingredients Required To Make Cardamom Tea
- Milk- You can use fresh dairy milk to add to your tea. For a vegan option go ahead with soy or almond milk.
- Tea powder- It is one of the vital ingredients of the beverage to give a distinct aroma. You can use the tea powder of your preference from Halmari Tea.
- Sugar- Either white granulated sugar or brown sugar is a good choice for making this beverage.
- Ginger and cardamom- Both cardamom and ginger are used for flavoring the drink.
Quick Steps To Make Cardamom Tea
- Crush the cardamom-Start by crushing two to three cardamom pods with the help of a pestle and mortar. Then set it aside.
- Grate the ginger- Use a grater to finely section the ginger. This is an optional step for enhancing the flavor of your drink that you can skip if you want. Half a teaspoon of grated ginger is good enough.
- Boil water- Heat a cup of water or two in a saucepan and wait for the bubbles to form. Now add the crushed ginger and cardamom to the boiling water.
- Add the tea- Then you can add two teaspoons of tea powder.
- Mix it up. Mix everything well with a spoon and allow the drink to brew for a few minutes until the water begins to change color.
- Pour in milk- Now add the milk, and, following that, put in the sugar based on your preference for sweetness.
- Brew it- Once it comes to a rolling boil, give it a good stir, and then use a strainer to serve it in cups.
- It’s ready- And your refreshing cardamom tea is ready to make your evenings special.
Conclusion
Cardamom tea is not just a mere beverage but also a drink that can help you cure several ailments in the body. By creating harmony between body and mind, cardamom tea infuses its rich presence into your life. Whether you are sipping on it to control bad odor or improving heart health, you will notice the difference soon. Choose Halmari Tea for a healthy lifestyle.