Chamomile tea has long been touted as a natural remedy for a variety of ailments, from insomnia to digestive issues. Believed to have originated in Egypt and spread throughout Europe, it is now popular across the world.
The chamomile plant has small white flowers with a slightly sweet aroma that, when brewed, produces a mild herbal tea.
For those looking for an alternative to coffee or black tea, chamomile can be an excellent option. Besides having mild flavor the tea also has numerous health benefits. Studies have found that chamomile tea may help improve blood sugar levels, reduce stress levels, and even provide certain cancer-fighting properties.
So, if you are tired of consuming the same type of tea, buy chamomile tea bags and prepare a perfect cup for yourself and others.
Treats diabetes and reduces blood sugar
The active compounds found in the chamomile flower are proven to provide health benefits such as improving glucose tolerance, increasing insulin sensitivity, and reducing oxidative stress which can lead to high blood sugar levels.
The tea also contains antioxidants that have a beneficial effect on the immune system, helping it better respond to fluctuating blood sugar levels.
Research has revealed that drinking two or three cups of chamomile tea per day may be able to significantly lower fasting glucose levels and improve glycemic control in those with type 2 diabetes.
Reduces stress and helps in sleeping
When it comes to combating stress and improving sleep, chamomile tea is always a great option. Chamomile tea has been used for centuries as a natural way to soothe the body and mind, making it one of the most popular herbal teas today. Not only does chamomile tea reduce stress levels, but it also helps promote better sleeping habits.
Studies show that consuming chamomile tea can help relax muscles, reduce anxiety levels and improve your overall mood. It contains antioxidants that can help slow down aging, aid digestion, and even regulate blood sugar levels.
Furthermore, drinking this herbal infusion before bedtime has been found to be effective in promoting a better quality of sleep by allowing you to enter into a deeper state of relaxation.
Treats cold symptoms with chamomile tea
Studies have stated that if a person inhales the steam of chamomile extract, then they may get relief from the common cold. However, this aid has not yet been proven.
Regular consumption of chamomile tea can support overall health and well-being. Furthermore, it is relatively easy to incorporate into your daily routine and the taste is quite pleasant. So, get your chamomile tea bags online from Halmari Tea Store.
Treats and prevents cancer
Chamomile tea, known for its calming effects, may have even more health benefits than previously thought. Recent studies show that this fragrant beverage could be an effective treatment and preventive measure against cancer.
The active ingredient in chamomile tea is apigenin, a flavonoid with anti-inflammatory properties that can reduce the risk of certain kinds of cancer.
Apigenin has been found to inhibit the growth of certain types of tumors and stop breast cancer from metastasizing. Apigenin also has antioxidant effects which help prevent oxidative stress and damage to cells which can lead to cancer development.
In addition to being used as a preventative measure, chamomile tea has shown potential as a supplemental treatment for some forms of leukemia.
Reduces or prevents osteoporosis
Osteoporosis, which causes bones to become weak and brittle, is becoming increasingly common as people age. Studies have found that chamomile tea may be able to help alleviate some of the symptoms associated with this condition.
The active compounds in chamomile tea are believed to possess anti-inflammatory properties and can also act as a mild sedative. Research suggests that these effects might help strengthen bones by reducing inflammation and improving the absorption of calcium, magnesium, phosphorus, and other minerals needed for healthy bones.
Additionally, chamomile tea can also help lower stress levels which can ultimately lead to better bone health in the long term.
Helps reduce menstrual pain
One of the active ingredients in chamomile is an antioxidant called apigenin which has anti-inflammatory properties that help relax the uterus muscles which in turn reduces painful contractions during menstruation.
This helps to ease discomfort and reduce cramping. Apigenin also helps to decrease levels of hormones that contribute to inflammation, further reducing pain associated with periods.
Drinking chamomile tea prior to or during your period can help relieve some of your menstrual symptoms and make you more comfortable during your cycle.