Tea is derived from the leaves of the plant Camellia sinensis, which is known traditionally for its calming effects. Grabbing a cup of tea when one is feeling uneasy is a common practice which is being followed by numerous people for centuries. Let’s have a look at the 5 best tea types to keep stress and anxiety at bay:
- Peppermint Tea
It is prepared by infusing fresh or dried loose peppermint leaves into hot water. It is caffeine-free. The menthol present in peppermint is a natural muscle relaxant. The aroma of peppermint tea helps to relieve stress and anxiety. It is an excellent beverage to have before going to bed as it lacks caffeine. It acts as a natural antispasmodic and sedative, which helps to relax the body and mind. It helps to relieve headaches and makes a great remedy for stomach issues.
2. Chamomile Tea
Chamomile tea, also known as Manzanilla tea, is loaded with flavonoids, sesquiterpenes and other potent antioxidants. It is because of these antioxidants that drinking this cha has significant effects on the body. It comes with a smooth, earthy floral taste which feels pleasant. It helps reduce inflammation due to its anti-inflammatory properties. Chamomile tea would be very helpful for those experiencing sleeplessness due to excessive stress and anxiety.
3. Green Tea
Apart from being the ideal option for fitness enthusiasts and health-conscious people, green tea also helps to ease stress and anxiety issues. It contains around 2% to 4% caffeine which affects the processes of thinking and alertness and might improve the brain messenger functions important in Parkinson’s disease. It is adaptogenic in nature, because of which one feels alert and calm, without feeling drowsy.
4. Rose Tea
It is usually available as a combination of regular or green with rose petals. It is caffeine-free. It is a rich source of vitamins and antioxidants. According to research, it helps reducing stress and anxiety. It has anti-inflammatory properties because of which it provides relief to menstrual pain and also helps prevent arthritis pain. It aids in the process of digestion and lowers the risk of chronic diseases like heart disease, diabetes and obesity.
5. Lavender Tea
It is prepared by brewing the buds of the lavender plant in hot water. It is loaded with vitamin C, vitamin A, calcium and amino acids. The presence of these compounds boosts the immune system and supports overall health. It helps reducing muscle spasms and provides relief to headaches. Drinking this helps to treat stress, anxiety and depression. It has antiseptic and anti-inflammatory properties because of which it helps prevent discomfort causing gastric ailments.
Hence, this concludes the list of the 5 best cha to de-stress. Apart from keeping stress and anxiety at bay, there are numerous other health benefits that they provide, and they also come with great taste and aroma, which in turn again uplifts the overall mood of an individual.