Oolong tea is processed in a way that retains the essence, quality, and taste of garden-fresh leaves. It is neither completely oxidized like black tea nor un-oxidized like green tea. For being semi-oxidized, micronutrients like vitamins, minerals, and antioxidants remain intact in this beverage. Here are the ten unique health benefits of oolong tea that an individual can get after regular consumption.
1. Prevents Diabetes
Oolong tea has a positive impact in reducing the chances of type-2 diabetes. In this disease, the level of glucose in the blood becomes higher than the healthy limit. When individuals sip this beverage regularly, their blood sugar level comes down to a healthy limit. In fact, thirty days of regular consumption can reduce the body glucose level of patients by 30%.
2. Enhances Brain Performance
The caffeine of oolong tea revitalizes the human brain’s performance by releasing dopamine. Further, theanine and amino acids in this beverage aid to get rid of anxiety and improve attention.
A hot cuppa of oolong tea makes the human brain stay alert and attentive while doing regular activities. In fact, consumption of this for a prolonged period strengthens the brain muscles, boosting cognitive ability and information processing.
3. Boosts Immunity
This oolong tea is enriched with multiple vitamins, minerals, and antioxidants. All these micronutrients are beneficial in improving the body’s overall immunity, which fights against several diseases. In this way, the beverage induces a proactive immune response in the human body.
4. Improves Cardiac Health
As this tea is semi-oxidized, the antioxidant elements in it remain intact. These are effective in reducing cholesterol and blood pressure which subsequently decreases the risk of cardiovascular ailments. Therefore, it is the best possible solution for people with a vulnerable heart condition.
5. Aids in Losing Weight
Oolong tea has polyphenols that improve metabolism and restrict the secretion of fat-building enzymes. Therefore, people with obesity can definitely include this beverage in their diet to hasten weight reduction.
6. Reduces Chances of Cancers
Studies have found that antioxidants of this hot cuppa restrict cell mutation which may later result in cancer. Further, ingrained polyphenols prevent cancerous cells from dividing within the human body. In this way, people can consume semi-oxidized oolong tea to enhance their
protection against cancer.
7. Heals Skin Diseases
Multiple benefits of oolong tea also include protection against certain skin-related problems. This tea provides increased protection against skin problems such as eczema. In addition, it is also beneficial in removing the impact of ultra-violate rays on the skin. Therefore, with regular drinking of this beverage, one can reduce sunspots in a natural way.
8. Improves Sleep
Inadequate sleep may severely affect the overall health condition of people. In the short term, it may impact mood, causing stress. However, it may cause lifelong diseases like diabetes and heart diseases in the long run.
Studies have found that compound in oolong tea, like GABA and L-theanine, helps induce adequate sleep. In this way, people can avoid sleep deprivation and improve their overall mental and physical health.
9. Improving Bone and Teeth Health
This tea also strengthens the bone and teeth when individuals sip it daily. Micronutrients of this beverage help to gain bone mass, thus reducing the risk of osteoporosis. Further, it also quickens the healing process after bone fractures.
Studies have found that the regular consumption of oolong tea after a meal positively impacts keeping their teeth clean and healthy.
10. Elevates Mood
The amino acid L-theanine found in oolong tea significantly helps people to reduce stress and enhances mood. It enables the brain to relax and restore mental equilibrium quickly. So, individuals can consume this refreshing beverage to alleviate their state of confusion and
anxiety.
Therefore, this is the best choice for those who want to gain the health benefits of oolong tea without compromising taste. Antioxidants and other micronutrients ingrained in it heal the body naturally.