Traditionally, the Chinese communities used green tea extensively to treat ailments ranging from headaches to healing wounds. In fact, it was widely used for its rich antioxidants, minerals and vitamin content. Over the years, green tea has also been acknowledged as one of the healthiest and most preferred means to lose extra weight.
Read along to find out more about green tea and weight loss!
Top Reasons to Drink Green Tea to Lose Weight
These are among the prominent reasons which make green tea such an effective means of losing extra fat.
- Caffeine Content
As a stimulant, caffeine is believed to show a positive impact on the functioning of the brain. Other than that, Green tea also has a reputation for facilitating the process of burning excess fat and improving the stamina while exercising to aid the same.
- Antioxidants
Green tea is rich in antioxidants like catechins, which tend to play a significant role in burning fat and increasing the rate of metabolism. It helps to break down excess fat and releases energy. Arguably, both factors are deemed to be quite crucial in losing excess fat.
- Low-Calorie Content
This takes your mind off the calories and helps you to enjoy the refreshing taste of green taste in the most carefree way. Also, there are several flavours like jasmine and lemon, which are infused with the aromatic green tea which concocts some of the most refreshingly mellow flavours for you to choose from.
- Theanine
The presence of this active ingredient is also beneficial for losing extra fat and reducing appetite. Essentially, theanine is an amino acid which proves useful in reducing stress level and soothing the brain.
- Impact on Metabolic Rate
The consumption of green tea has shown a noticeable impact on an individual’s metabolic rate and helps to burn over 3% to 4% more calories per day. It is also known to increase the metabolic rate, increase fat oxidation and in turn, improve the functioning of insulin.
Other Health Benefits
A warm cuppa green tea further benefits your health in these ways –
- Improves the functioning of the brain
- Slows down the impact of ageing
- Reduces bad breath
- Lowers the risk of cancer and cardiovascular diseases
The Best Time to Consume Green Tea
Individuals can consume green tea after enjoying a scrumptious breakfast and lunch. Since it has properties that increase the metabolic rate, you will be able to digest your food more effectively and will feel more energetic at the same time.
Notably, to make the most of green tea’s weight, reducing properties make sure to focus on your dietary pattern and incorporate brisk exercises in your daily regime. It will help you achieve faster and more sustainable results.