Made from a concoction of slightly stewed Camellia sinensis leaves, green tea is the ultimate magical elixir that promises to soothe all kinds of skin damage. The potential benefits of drinking green tea range from radically enhancing holistic weight loss to improving brain functions. Other benefits include decreasing cholesterol levels, blood pressure and detoxifying the body.
Japanese green tea, in particular, also known as matcha, is chock-full of antioxidants and is said to have a lasting impact on our skin. You can experience a range of tea benefits for skin whitening purposes, both by applying it directly on your skin or by drinking it.
6 Major Reasons Why Green Tea Is Amazing For Your Skin
A study conducted in 2018 suggests how, EGCG or epigallocatechin-3-gallate, a polyphenolic compound found in green tea, displays a number of critical therapeutic properties. Among these are:
a. Anti-inflammatory properties
b. Anti-diabetic properties
c. Anti-myocardial infarction properties
d. Antioxidant properties
Besides these, green tea also offers the following benefits:
- Skin Maintenance and Whitening
Green tea is said to be full of Vitamins E and B2, up to the brim, and these play a vital role in the maintenance of our skin. Drinking it ensures we have firmer, younger skin, that’s high on collagen. Besides these, it is supposed to enhance our skin complexion, making our skin whitening efforts a success.
- Powerful Antibacterial Agent
The EGCG present in green tea helps fight acne, pimples and unclogs our skin pores. It helps clean up debris that have built on our skin as a direct result of pollution and damage caused by other environmental factors. The polyphenols in it help protect the skin from infections and various kinds of bacterial growth. You can also keep skin inflammation at bay by drinking a cup of green tea.
- Anti-inflammatory Properties
Like we mentioned before, green tea has supposed anti-inflammatory properties, thanks to the huge levels of catechins present in it. These help prevent redness, swelling and irritation caused by a variety of factors. Simply put on a face mask and watch your skin feel hydrated and healthy!
- Treat Dark Circles
If you have ever worried about dark circles and puffy, red eyes, then green tea might be the answer to your problems. The tannins and caffeine found in it help to constrict blood vessels around the eyes, thus reducing puffy eyes as a result.
- Fights Cancer
Regularly drinking green tea goes a long way into enhancing DNA repairs and helping us fight skin cancer. The powerful polyphenol called EGCG protects the skin against toxic UV rays, thus helping fight skin cancer. It also holds the potential to decelerate ageing processes if applied topically.
- Hair Nourishment
Green tea not just helps keep your skin feeling smooth and healthy, but protects your hair against damage as well. The fibres in leaves are said to trigger the growth of hair follicles and cell turnover.
How You Can Use Green Tea to Your Advantage
The antioxidants that prominently feature in green tea play a very powerful role in the skin whitening and anti-ageing processes. They not only help increase collagen levels to a large extent but also prevent inflammation and redness, a common cause of concern to most people. When it comes to scouting for tea that is chock-full of ingredients, it is your best bet.
The rare EGCG, that green tea is particularly high on, is one of the most effective antioxidants when it comes to skincare. Damage caused by exposure to sun, air pollution and chemicals can wreak havoc on your skin. To ensure you reap all the advantages of this wonder elixir, stick to a daily skincare routine to prevent your skin from suffering cellular damage. Reinforce healthy skin and watch the secrets of unfurl.