The modern urban lifestyle can be stressful and take a toll on one’s health. Now, to counter these adverse effects of stress, many resort to health supplements. But, why go for synthetic drugs when Mother Nature’s medicine box is abundant with ameliorating herbs? By tapping into nature’s healing verdure, it’s possible to revitalize your health naturally with the exclusive oolong tea.
Miraculous Concoctions of Health
For centuries, various cultures across the world have prepared herbal brews to redress ailments and for general tonic. Teas are one such common form of infusions. While most think of teas as beverages, in many ancient civilizations, it held a place in the healer’s list of ingredients.
Hailing from China, oolong tea is one such brew that bestows good health. A valued form of the Camellia sinensis plant, oolong carries a vintage undertone.
An Evolution from Tribute Tea to a Health Drink
Today, there’s no shortage of health influencers on the internet suggesting taking oolong tea daily. Back in ancient China, it was a prised specialty, gifted only to royalties
The story of how this tea has arrived in its present form is quite interesting. One day, a tea farmer named ‘Wu Liang’, succumbed to distraction in the form of a dear while farming, thus, delaying the processing of his harvested tea leaves. Upon returning, he found those tea leaves extensively oxidized. Worried about the outcome, he tried its brew but discovered that this new form tasted much more flavourful. Thus, ‘Wu Liang’ tea, shortened to oolong tea, came to be. Since then, it has continued to gain popularity.
Modern science has discovered the health benefits of oolong. Here are the major ones:
a) A great Weight Loss Aid
The rising obesity around developed and developing nations has caused people to look for different weight loss aids. Fortified with polyphenol compounds, oolong tea effectively regulates fat metabolism in the body.
A study published in a Chinese Journal of Integrative Medicine in 2009 revealed that 22% of people of a control group who drank oolong tea lost 3 kg weight. Moreover, all participants reported a significant decrease in total cholesterol.
b) Prevents Diabetes
Oolong tea has been acclaimed by studies to increase insulin sensitivity. Thus, it helps in lowering excess blood sugar levels. Oolong tea can also help people with type-2 diabetes.
c) Sip for a Healthy Heart
The profusion of healthy antioxidants in oolong tea protects your heart and soul. A study involving more than 76,000 Japanese adults reported that those who drank 240 ml or more of oolong tea were at a 61% lower risk of heart disease.
So, when resolving to lead a healthier life, reach for a cup of oolong tea. Along with being beneficial to you, it tastes great!